Molly Watts: This week on the podcast I'm talking to Dr.'s Jim and Janice Prochaska. The Prochaska's are authors, speakers and consultants who have spent most of their professional lives studying the behavior or change.

What are the best books to improve your life? Wouldn't it be nice to understand WHY a book is so valuable rather than just seeing a list? That's exactly what we provide in this brief

The Stages of Change model is among the most recognized and utilized models in health, wellness, life and performance coaching (or any area of behavior change). In this special 100th episode, the creator of the

KINGSTON, R.I. April 23, 2019 James O. Prochaska, Ph.D., world renowned professor of clinical psychology and leading expert on behavior change and population health, will address the University of Rhode Island’s Graduate Commencement on Saturday,

UK Magazine 'Psychology Review' published February 2019: James and Janice Prochaska share some of their latest work into their Transtheoretical Model of Behavior Change (TTM), and look at how it is relevant to teenagers wanting

The Courageous Life Podcast with Joshua Steinfeldt Episode 22 features James and Janice Prochaska - available on iTunes  Joshua Steinfeldt is a coach, a mindfulness teacher, and positive psychology instructor. Passionate about understanding how science

Change expert James Prochaska explains how to transform broken resolutions. Posted Jan 17, 2017 Laurie Helgoe Ph.D. Introvert Power People have become so skeptical about New Year's resolutions, we now have a holiday to mark

This article first appeared in Quadangles on March 14, 2018 After a childhood scarred by addiction, Jim Prochaska has dedicated his life to figuring out how people can change for the better. Interventions based on