Don’t Just Do It: ‘Psychology Today’ interview

Laurie Helgo, PH./D. published an interview in with James Prochaska in ‘Psychology Today’ on 1/17/17:

“People have become so skeptical about New Year’s resolutions, we now have a holiday to mark their demise. In recognition of “Ditch New Year’s Resolutions Day,” I had the privilege of asking James Prochaska, Ph.D., fellow introvert and co-founder of the groundbreaking Stages of Change model, why resolutions so often fail, why “just do it” doesn’t do it, and how resolvers can set a course for real change…” read more.

Facebook Comment: “Great article and interview! One of my resolutions was to replace games on my phone with reading. So I read the whole article and have a backup book in my left hand.”