Changing to Thrive is a sequel to Changing for Good, a classic that has sold over 175,000 copies.
Changing to Thrive represents the next generation in staging: a revolution in guiding people through the six stages of change now for the most risky health habits–smoking, alcohol misuse, inadequate exercise, unhealthy diets, and mismanaged stress.
Our recent breakthroughs demonstrate how to remove bad habits and how to enhance positive domains of well-being. Our discoveries describe how synergistic strategies can simultaneously reduce multiple bad habits and increase multiple domains of well-being: physical, emotional, social, financial, and purposeful domains.
Readers with no understanding of the stages of change can easily understand and relate to the book. Advanced readers of the stages of change can feel validated and reminded and learn several new things.